Shift Thoughts, Change Habits, Embrace Emotional Strength
Through guided CBT sessions, learn to break free from unhelpful patterns, build healthier responses, and face life’s challenges with clarity and confidence.
Shift Thoughts, Change Habits, Embrace Emotional Strength
Through guided CBT sessions, learn to break free from unhelpful patterns, build healthier responses, and face life’s challenges with clarity and confidence.
About us
Cognitive Behavioural Therapy (CBT) In Harrogate
Life can be challenging, and at times, our thoughts and emotions may feel overwhelming or difficult to manage.
If you’re experiencing persistent worry, anxiety, or low mood, Cognitive Behavioural Therapy (CBT) offers an effective and practical approach to making positive changes.
We provide CBT in Harrogate – an evidence-based, structured form of therapy designed to help you recognise and change unhelpful thought patterns and behaviours that may be contributing to your emotional distress.
Unlike some therapies that focus heavily on past experiences, CBT is centred on addressing current difficulties and building practical coping strategies for a more positive future. It empowers individuals to challenge negative thinking and develop healthier behavioural habits to navigate life’s challenges more effectively.
How does CBT work?
Transform Thinking, Overcome
Life’s Challenges
Cognitive Behavioural Therapy (CBT) is grounded in the understanding that it’s not just the situations we face that cause distress, but how we perceive and interpret them.
Negative thought patterns and unhelpful reactions can lead to a cycle of emotional difficulty and reinforce the challenges we experience.
CBT supports you in recognising these patterns and equips you with practical tools to challenge and shift them.
During CBT sessions with us in Harrogate, you’ll work collaboratively with your therapist to:
Recognise negative
thinking patterns
Start identifying thought habits that may be contributing to your current challenges.
Challenge unhelpful
thoughts
Build the ability to question and reshape negative thoughts into more balanced, supportive ones.
Strengthen your
coping skills
Explore practical tools to help you manage overwhelming emotions and navigate tough situations more effectively.
Break the cycle
of negativity
Whether you're dealing with worry, anxiety, depression, OCD, trauma, or other concerns, learning to shift your mindset can make a real difference.
Recognise negative
thinking patterns
Start identifying thought habits that may be contributing to your current challenges.
Challenge unhelpful
thoughts
Build the ability to question and reshape negative thoughts into more balanced, supportive ones.
Strengthen your
coping skills
Explore practical tools to help you manage overwhelming emotions and navigate tough situations more effectively.
Break the cycle
of negativity
Whether you're dealing with worry, anxiety, depression, OCD, trauma, or other concerns, learning to shift your mindset can make a real difference.
By changing the way you think, you can improve how you feel and respond to life’s difficulties in a more positive, healthier way.
What Issues can CBT Therapy Help With?
Transform Negative Patterns, Improve
Mental Health
CBT has been shown to help with many different types of problems.
Panic
Anger
Stress
Bulimia
Anxiety
Insomnia
Depression
Confidence
Self esteem
Bereavement
Sleep problems
Bipolar -Disorder and Psychosis
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Phobias (including Agoraphobia and Social Anxiety)
Physical health problems, like pain or chronic fatigue
What issues can CBT therapy help with?
Transform Negative Patterns, Improve
Mental Health
CBT has been shown to help with many different types of problems.
- Panic
- Anger
- Stress
- Anxiety
- Insomnia
- Depression
- Confidence
- Self esteem
- Bereavement
- Sleep problems
- Bipolar -Disorder and Psychosis
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Phobias (including Agoraphobia and Social Anxiety)
- Physical health problems, like pain or chronic fatigue
Why us?
Expert Therapists,
Proven Results
Our practise was created by an individual who had first hand experience in the difference and improvement CBT can make to the stresses and challenges encountered in daily life. Thousands of hours of extensive training and experience have been utilised to change and improve the lives of others facing their own challenges and problems. All clients are treated with the upmost respect, care, privacy and confidentiality.
We are fully enhanced DRB checked. Whilst we are based in Harrogate, we are able to see clients from York, Leeds and surrounding areas and can facilitate video and zoom sessions.
All information during sessions is confidential.
Blogs
Insights into Mental Wellness through CBT
How CBT can help with stress and stress management?
Cognitive Behavioral Therapy (CBT) can be super effective for managing stress. It works by helping you recognize and change unhelpful patterns in your thinking and behavior that contribute to your
How CBT can help Anxiety?
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed treatments for anxiety. It works by helping you understand and change the thought patterns and behaviors that contribute to
How CBT can help Phobias?
CBT (Cognitive Behavioral Therapy) is actually one of the most effective treatments for phobias. Here’s how it helps: Understanding the Fear (Cognitive Part) CBT helps you: Facing the Fear (Behavioral
Contact us
Confidential & Private CBT is just a phone call away
Please give us a call, drop us an email